Description
This is a lovely guided meditation designed to teach children how to calm their mind and body and ground and protect their energy.
It accompanies the Magical Mindfulness book series, covering the breathing from ‘Alyssia’s Magic Balloon’, the grounding from ‘Alyssia’s Magic Tree’ and the light bubble energy protection visualisation from ‘Alyssia’s Magic Bubble’.
I am giving this meditation away for free to anyone who has purchased my Magical Mindfulness Series.
For best results play this recording regularly so it becomes natural for your child to use these techniques when they need them. It can be particularly useful at bedtime.
It is just under 9 minutes long.
If you would prefer to read the meditation to your child yourself drop me an email at journeytoinnercalm@gmail.com and I would be happy to send you the script 🙂
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