Inner calm for real life
Inner calm isn't about never feeling stressed. It's having the tools to understand and support yourself when life is busy, difficult or uncertain.
Journey to Inner Calm brings together the work of Jenny Prince and Gemma Shepherd of Youniversal Healing, combining coaching, Belief Coding®, Reiki, meditation, breathwork, sound healing and somatic practices to support the mind, body and subconscious for change that lasts.
How we can help
Empowerment Coaching & Belief Coding®
You can consciously know something and still not feel it. Jenny's 1:1 coaching helps with confidence, self-doubt, overthinking and decision-making. It uses Belief Coding®, a subconscious approach to identifying and releasing the beliefs that hold you back. Reiki and sound healing sessions are also available, in person in Cumbria or online.
Events & Sound Baths
Floating sound baths, sound healing, meditation, workshops and retreats throughout the year, ranging from deep relaxation to personal development.
Workplace Wellbeing
Bespoke sessions, workshops and wellbeing days for teams, covering stress management, confidence, nervous system regulation and practical tools for the workplace. Available as one-off sessions or ongoing support.
Meet Jenny & Gemma
Jenny Prince, Founder
Jenny is an Empowerment Coach, Master Belief Coding® Facilitator, Reiki Master Teacher, Sound Healing Practitioner, Breathwork Practitioner and Children's Mental Health Empowerment Mentor.
Before founding Journey to Inner Calm, she spent almost 20 years in corporate leadership and business change, including almost 14 in the nuclear industry.
WHAT PEOPLE SAY
"I particularly appreciated the practical tools shared for flipping limiting beliefs into empowering ones, as these felt actionable and relevant."
Mark
Commercial Manager
Workplace Confidence Workshop
"I have never felt so at home, comfortable or welcome on a course before."
Vicky
Reiki Level 1
"I left feeling more connected to myself, more peaceful, and excited to continue my Reiki journey."