Books

Alyssia is a sensitive little girl who loves magic. In each story Alyssia’s Mummy teaches her a new mindfulness technique that she can add to her magic set including deep breathing, visualisation, grounding and more. These techniques help Alyssia to calm her nerves and anxiety about her first day at school, and reduce her anger and overwhelm following an argument with her younger sister for example.

Practicing mindfulness techniques such as these with children can help them to better understand their emotions, cope with stress and anxiety, build confidence, and handle the challenging or uncomfortable situations they may experience in their lives in a healthy way. The earlier we teach these techniques to children the greater the opportunity to support them in leading calm and happy lives.