What is grounding? The term ‘grounding’ or ‘earthing’ means direct skin contact with the surface of the Earth. When walking barefoot, our body absorbs natural occurring free ions from the Earth’s surface, which act as antioxidants and encourage healthy cellular...
If you’re anything like me and a lot of people nowadays, you are probably often doing and thinking about multiple things at any one time? E.g. making the kids dinner and thinking about what you have on at work tomorrow, or what hobbies do the kids have on tonight?,...
I’m starting with one of the simplest, but often forgotten things we can do to calm our mind and body, and something we can do literally anytime, anywhere! – breathing. Hard to believe it but the way we breath really does have a big impact on how we feel and...
I started this blog to help you find ways to calm your mind, heal your body and if you’re up for it, connect and align with who you really are as a soul! So often I speak to people who are suffering with anxiety and stress. Recent research shows that anxiety is on the...
