Nowadays children tend to spend significantly more time inside than outside. This is partly due to technology, as well as increasing parental concerns around potential dangers and germs associated with playing outside. Recent studies have however indicated the vast...
Meditation is about focusing your mind to help you relax your mind and body and achieve an emotionally calm state. It helps to train your mind to live in the present moment rather than dwelling on past or future events. It’s not about turning off your thoughts or...
Gratitude is often overlooked in terms of its benefits for mental, emotional, and physical wellbeing, but when you say thank you to someone or give someone a complement it not only makes them feel good, it makes you feel good too! Practicing gratitude is about...
It may be hard to believe but the way we breathe really does have a big impact on how we feel and deep breathing is actually one of the quickest and most effective ways to calm a stressed, anxious or angry child. When your child is feeling stressed, anxious or angry...
What is mindfulness? Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and environment in every moment, without judging the experiences. Through this we can gradually learn the thoughts and behaviours that result in joy and those...
